It’s that time again. Every year, the Donesafe team takes part in the Whole Life Challenge; a program designed to help you tweak your daily behavior over a number of areas to lead to a happier, healthier lifestyle. The whole team is taking part this year, so, being a technology company, we couldn’t help ourselves… we called in some tech.
Today, Richard Golder from The Best Me I Can Be (pictured above) wheeled in the InBody 570 and performed a body scan analysis (totally optional of course). We stepped on, the machine beeped a few times, played some elevator music as it scanned us one by one, and spat out an in-depth body composition analysis covering everything from body fat mass to how balanced our arms are. Aside from the fierce competitors among us, the results were private; though I’m not ashamed to admit it: If I were a house, I’d be a renovator’s dream.
To be clear, it’s not as much about weight loss and fitness as it is about the general betterment of wellbeing and health. The Whole Life Challenge is an 8-week program that uses a point system to help participants improve their wellbeing holistically through seven categories:
The rules are pretty simple: meet your goals daily to get the max points for the day. By the end of the 8 weeks, yes, there will be a winner BUT hopefully, each participant will leave with some new healthy habits. And that’s what it’s all about: not just a competition, but helping to make a happier, healthier team…
Also, last year I won by a lot of points.
So there’s that. Anyway, LET THE GAMES BEGIN!
And as always, Stay safe out there.
By Christopher Notley-Smith at donesafe.com
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